|
153.4
|
153.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2013:
|
521 kcal
|
Fat: 14.65g | Prot: 39.91g | Carb: 60.88g.
Breakfast: Healthfull 10 Grain Bread, Coffee, Cream (Half & Half) . Lunch: Half and Half Cream, Coffee, Maple Syrup, Total 0% Greek Yogurt, Blueberries. Dinner: Ranchero Braised Beef. Snacks/Other: Turkey Ham, Reduced Fat Medium Cheddar Cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sniemi's weight history
|