| June 2013 |
| Mon 17th: |
480 *
|
28%
|
fat: 15.74g |
| |
protein: 29.29g |
| |
carbs: 55.53g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
210 *
|
12%
|
fat: 8.66g |
| |
protein: 17.45g |
| |
carbs: 16.43g |
|
-
|
-
|
| Wed 22nd: |
518 *
|
30%
|
fat: 17.41g |
| |
protein: 35.64g |
| |
carbs: 54.04g |
|
-
|
-
|
| Mon 20th: |
495 *
|
29%
|
fat: 17.52g |
| |
protein: 30.14g |
| |
carbs: 53.98g |
|
-
|
-
|
| Wed 15th: |
457 *
|
27%
|
fat: 11.14g |
| |
protein: 36.40g |
| |
carbs: 53.90g |
|
-
|
-
|
| Mon 13th: |
134 *
|
8%
|
fat: 4.71g |
| |
protein: 8.12g |
| |
carbs: 14.41g |
|
-
|
-
|
| Wed 1st: |
595 *
|
35%
|
fat: 22.55g |
| |
protein: 53.17g |
| |
carbs: 48.61g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
516 *
|
30%
|
fat: 15.95g |
| |
protein: 32.92g |
| |
carbs: 61.07g |
|
-
|
-
|
| Wed 24th: |
564 *
|
33%
|
fat: 12.54g |
| |
protein: 37.89g |
| |
carbs: 73.24g |
|
-
|
-
|
| Mon 22nd: |
599 *
|
35%
|
fat: 21.04g |
| |
protein: 42.08g |
| |
carbs: 60.55g |
|
-
|
-
|
| Wed 17th: |
596 *
|
35%
|
fat: 21.73g |
| |
protein: 44.26g |
| |
carbs: 55.20g |
|
-
|
-
|
| Mon 15th: |
526 *
|
31%
|
fat: 16.85g |
| |
protein: 43.01g |
| |
carbs: 48.31g |
|
-
|
-
|
| Fri 12th: |
152 *
|
9%
|
fat: 7.79g |
| |
protein: 6.56g |
| |
carbs: 17.25g |
|
-
|
-
|
| Wed 3rd: |
250 *
|
15%
|
fat: 14.55g |
| |
protein: 13.72g |
| |
carbs: 18.41g |
|
-
|
-
|
| Tue 2nd: |
24 *
|
1%
|
fat: 1.79g |
| |
protein: 0.87g |
| |
carbs: 0.78g |
|
-
|
-
|
| Mon 1st: |
552 *
|
32%
|
fat: 20.55g |
| |
protein: 41.47g |
| |
carbs: 52.52g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
539 *
|
32%
|
fat: 22.99g |
| |
protein: 36.18g |
| |
carbs: 44.41g |
|
-
|
-
|
| Mon 25th: |
521 *
|
31%
|
fat: 14.65g |
| |
protein: 39.91g |
| |
carbs: 60.88g |
|
-
|
-
|
| Wed 20th: |
516 *
|
30%
|
fat: 15.29g |
| |
protein: 36.23g |
| |
carbs: 62.22g |
|
-
|
-
|
| Tue 19th: |
-
|
-
|
|
2197*
|
-
|
| Mon 18th: |
519 *
|
31%
|
fat: 17.82g |
| |
protein: 45.82g |
| |
carbs: 44.04g |
|
-
|
-
|
