Weigh In record (no journal entry) for 25 March 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2487 kcal
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Fat: 55.78g | Prot: 241.06g | Carb: 256.14g.
Breakfast: 100% Pure Florida Orange Juice, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie, Organic Bananas. Lunch: Hamburger. Dinner: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Tilapia (Fish). Snacks/Other: Double Stuf Sandwich Cookies, 100% Pure Florida Orange Juice, Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk, Power Crunch Vanilla, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3516 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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