Weigh In record (no journal entry) for 15 August 2010
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164.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1303 kcal
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Fat: 26.94g | Prot: 81.85g | Carb: 116.02g.
Breakfast: Light Cheese Heads String Cheese Sticks, Sugar Free Peach Preserves, Whole Wheat Bagel Thins, Soy Protein 95, banana, vanilla extract, nonfat milk. Lunch: Power Protein Plate, Nonfat Caffe Latte (Grande). Snacks/Other: Light Cheese Heads String Cheese Sticks, Whiskey. more...
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losing 3.5 lb a week
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