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We had a friend over last night and the only cheat was the dessert of blueberry cobbler. I tried to make it as plan friendly as possible. Today is another day!
Diet Calendar Entries for 17 July 2008:
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1186 kcal
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Fat: 20.93g | Prot: 82.85g | Carb: 169.79g.
Breakfast: sunsweet prunes, grapefruit, Egg White . Lunch: Lean Ground Turkey Breast, Jasmine Rice, tomato sauce, green pepper, onion, Portabella Mushrooms . Dinner: smart balance spread, Broccoli (Without Salt, Drained, Cooked, Boiled) , Jasmine Rice, tuna, fresh. Snacks/Other: Water , Blueberries , red leaf, tomato, salmon. more...
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3659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 1 hour. more...
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