Shadowedz's Journal, 25 March 2013

225.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 25.64g | Prot: 171.43g | Carb: 178.90g.   Breakfast: builder's bar. Lunch: egg whites. Dinner: Whole Wheat Tortillas, pam, Bell Peppers, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas,  Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...

3129 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...