Shadowedz's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
225.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1645 kcal Fat: 25.64g | Prot: 171.43g | Carb: 178.90g.   Breakfast: builder's bar. Lunch: egg whites. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Bell Peppers, Whole Wheat Tortillas, pam. Snacks/Other:  Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas. more...
3129 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Shadowedz's own diet   losing 8.8 lb a week



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