Shadowedz's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
225.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1645 kcal Fat: 25.64g | Prot: 171.43g | Carb: 178.90g.   Breakfast: builder's bar. Lunch: egg whites. Dinner: Bell Peppers, White Rice, Chicken Breast (Skin Not Eaten), pam, Whole Wheat Tortillas. Snacks/Other: Bananas,  Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
3129 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Shadowedz's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shadowedz's own diet



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phcabrervi1 recorded a Weigh In at 160.5 lb.
pEdRoNsW updated their Food Diary.
alan3 recorded a Weigh In at 182.0 lb.
Amyputkonen recorded a Journal Entry and a Weigh In at 178.8 lb.
Maggie409 recorded a Weigh In at 163.0 lb.
marksmith176 recorded a Weigh In at 223.8 lb.