Shadowedz's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
225.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1645 kcal Fat: 25.64g | Prot: 171.43g | Carb: 178.90g.   Breakfast: builder's bar. Lunch: egg whites. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Bell Peppers, pam, Whole Wheat Tortillas. Snacks/Other:  Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas. more...
3129 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Shadowedz's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shadowedz's weight history


Shadowedz's Recent Activity

Shadowedz's Own Activity

No recent activity.

Shadowedz's Buddies

No recent activity.

Other Member Diet Recent Activity

Terrelldavismn recorded a Weight Entry at 118.3 lb.
thatsoontobeskinnybitch supported Syp0768's Weight Entry.
Topher2112 supported RoseTampa's Journal Entry.
kimcorby updated their Food Diary.
lookn4loss recorded a Weight Entry at 194.2 lb.
teresanewbill recorded a Weight Entry at 165.0 lb.
Jluv1 recorded a Weight Entry at 168.0 lb.
Becca P updated their Food Diary.