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Mlcook
Journal
25 Mar 13
Mlcook's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
186.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1051 kcal
Fat: 72.69g | Prot: 56.79g | Carb: 49.09g.
Breakfast:
Vega One, Coconut Milk, Almonds , Spinach , Bananas, Coffee, Almond Butter.
Lunch:
Jalapeno Peppers, Beef Brisket.
Snacks/Other:
Dark Almond Promises Chocolate.
more...
2099 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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