Rebby816's Journal, 15 August 2010

Slowly but surely, it's coming off!
246.0 lb Lost so far: 2.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
2418 kcal Fat: 98.45g | Prot: 84.90g | Carb: 260.65g.   Breakfast: Tropical Green Monster. Lunch: Unsweetened iced tea (Subway), 6" Veggie on wheat, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: baskin robbins chocolate chip cookie dough ice cream, Grilled Shrimp, Sirloin (6 oz), Cinnamon Butter, Steak Fries, Dinner Rolls. Snacks/Other: Cracker Jack Caramel Coated Popcorn & Peanuts . more...
2693 kcal Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
losing 2.8 lb a week

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