mleuszler's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
178.0 lb Lost so far: 5.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1711 kcal Fat: 148.00g | Prot: 76.29g | Carb: 31.11g.   Breakfast: Butter, Large Egg, Bacon. Lunch: Avocado. Dinner: Boneless Beef Rib Eye Steak, Brussel Sprouts, Coconut Oil. more...
on diet The Primal Blueprint   losing 0.4 lb a week

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