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Dinner at Stephanie and Milts for his
Birthday. SODIUM
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1180 kcal
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Fat: 39.38g | Prot: 54.12g | Carb: 163.11g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Sandwich Thins - 100% Whole Wheat, Smooth Peanut Butter (Vitamin and Mineral Fortified) , Cafe Collection Cappuccino Coffee. Lunch: Cantaloupe Melons, Grilled Chicken Primavera, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sliced Pickled Beets, Salmon Cake or Patty. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Milk Chocolate Milano Cookies - 100 Calorie Pouch, Milk (Nonfat with Added Vitamin A) , Celery , Spicy Three Pepper Hummus, Mint Milano Cookies, Milk (Nonfat with Added Vitamin A). more...
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1736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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