Sue taylor's Journal, 14 August 2010

First time under 140 in a long time
139.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1375 kcal Fat: 48.50g | Prot: 49.62g | Carb: 153.67g.   Breakfast: Chewy Bars - Oats & Chocolate, Pears, Cafe Collection Cappuccino Coffee. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Chocolate Cake (Without Frosting), Whipped Cream. Snacks/Other: Multi-grain Crackers, Tapenade Kalamata Olive Spread, Fiber One Chewy Bars, Egg Beaters - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whiskey, Sandwich Thins - 100% Whole Wheat. more...
1705 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sue taylor's own diet



Sue taylor's weight history


Sue taylor's Recent Activity

Sue taylor's Own Activity

No recent activity.

Sue taylor's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on hannamaee's Journal Entry.
lulu_17 recorded a Weigh In at 268.5 lb.
56colleem commented on their Weigh In.
yan_pavel updated their Food Diary.
behindthemagic recorded a Journal Entry and a Weigh In at 249.6 lb.
benedictevm recorded a Journal Entry and a Weigh In at 149.7 lb.
sachakay updated their Food Diary.
Whitecloud09 recorded a Weigh In at 123.5 lb.