Sue taylor's Journal, 14 August 2010

First time under 140 in a long time
139.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1375 kcal Fat: 48.50g | Prot: 49.62g | Carb: 153.67g.   Breakfast: Pears, Chewy Bars - Oats & Chocolate, Cafe Collection Cappuccino Coffee. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Whipped Cream, Chocolate Cake (Without Frosting), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Egg Beaters - Original, Whiskey, Multi-grain Crackers, Tapenade Kalamata Olive Spread, Sandwich Thins - 100% Whole Wheat, Fiber One Chewy Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1705 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  

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Pejmonster recorded a Weigh In at 160.4 lb.
knhamric recorded a Weigh In at 125.4 lb.
redbaron recorded a Weigh In at 226.4 lb.
MainelyMe2 recorded a Weigh In at 129.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 136.5 lb.
GH1017 recorded a Weigh In at 203.4 lb.
zadia recorded a Weigh In at 135.0 lb.
Lo_Mac supported celtic wonder's Journal Entry.