Sue taylor's Journal, 14 August 2010

First time under 140 in a long time
139.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1375 kcal Fat: 48.50g | Prot: 49.62g | Carb: 153.67g.   Breakfast: Chewy Bars - Oats & Chocolate, Cafe Collection Cappuccino Coffee, Pears. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Baked Potato Stuffed with Sour Cream (Peel Eaten), Chocolate Cake (Without Frosting), Whipped Cream. Snacks/Other: Egg Beaters - Original, Sandwich Thins - 100% Whole Wheat, Tapenade Kalamata Olive Spread, Fiber One Chewy Bars, Multi-grain Crackers, Whiskey. more...
1705 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet   losing 7.0 lb a week



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