Sue taylor's Journal, 14 August 2010

First time under 140 in a long time
139.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1375 kcal Fat: 48.50g | Prot: 49.62g | Carb: 153.67g.   Breakfast: Chewy Bars - Oats & Chocolate, Cafe Collection Cappuccino Coffee, Pears. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Baked Potato Stuffed with Sour Cream (Peel Eaten), Chocolate Cake (Without Frosting), Whipped Cream. Snacks/Other: Egg Beaters - Original, Sandwich Thins - 100% Whole Wheat, Tapenade Kalamata Olive Spread, Fiber One Chewy Bars, Multi-grain Crackers, Whiskey. more...
1705 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sue taylor's weight history


Sue taylor's Recent Activity

Sue taylor's Own Activity

No recent activity.

Sue taylor's Buddies

No recent activity.

Other Member Diet Recent Activity

BuckiMom recorded a Weigh In at 181.2 lb.
soad8504 recorded a Journal Entry.
hussain077 recorded a Weigh In at 178.6 lb.
spooklet recorded a Weigh In at 153.5 lb.
TracieAnnLewis updated their Food Diary.
kristyhalseth supported monika135's Weigh In.
alexkeyes recorded a Weigh In at 297.0 lb.
dtimoth recorded a Weigh In at 195.0 lb.