Sue taylor's Journal, 14 August 2010

First time under 140 in a long time
139.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1375 kcal Fat: 48.50g | Prot: 49.62g | Carb: 153.67g.   Breakfast: Pears, Cafe Collection Cappuccino Coffee, Chewy Bars - Oats & Chocolate. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Whipped Cream, Chocolate Cake (Without Frosting). Snacks/Other: Egg Beaters - Original, Fiber One Chewy Bars, Multi-grain Crackers, Sandwich Thins - 100% Whole Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whiskey, Tapenade Kalamata Olive Spread. more...
1705 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Sue taylor's own diet  

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argent5 recorded a Weigh In at 209.8 lb.
conductor recorded a Weigh In at 127.0 lb.
magictad recorded a Weigh In at 232.4 lb.
Smelusky recorded a Weigh In at 135.8 lb.
Hipaagrammy supported MLowe1984's Weigh In.
rds1961 recorded a Weigh In at 197.8 lb.
nolakat recorded a Weigh In at 118.3 lb.
Bigtom59 recorded a Weigh In at 276.0 lb.