nomoyoyo's Journal, 16 July 2008

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Ok-water retention? Still on a plateau. My meeting leader looked at my food diary and concluded I'm not getting enough protein, which is kind of hard since I'm going in the direction of vegetarian. Also, I starved and lost sleep last week so I know I went overboard this past weekend with margarita night. Drink more water. Drink more water.

170.4 lb Lost so far: 21.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

gaining 0.5 lb a week

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Easy protein: a couple of hard-boiled egg-whites added to your salad, non-fat dairy (milk, cottage cheese, yogurt). There are lots of vege protein sources - vege burgers, quorn products - just watch the sodium.

16 Jul 08 by member: amryk


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nomoyoyo's Journal, 16 July 2008

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