Weigh In record (no journal entry) for 25 March 2013
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1467 kcal
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Fat: 34.75g | Prot: 72.20g | Carb: 160.83g.
Breakfast: Pico De Gallo Salsa, Horizon Organic Shredded Cheddar Cheese, Black Forest Uncured Ham Nugget, 100% Liquid Egg Whites, Egg, Cup of coffee. Lunch: kims magic pop, Tomato Basil Soup, Cup of coffee. Dinner: Mango Cremes, Dijon Broccoli Chicken, Long Grain White Rice. Snacks/Other: Light Beer, Light Garlic & Herb Cheese Wedges, Sea Salt Baked Lentil Chips. more...
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losing 7.7 lb a week
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