Weigh In record (no journal entry) for 25 March 2013
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141.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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667 kcal
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Fat: 11.41g | Prot: 82.74g | Carb: 58.03g.
Breakfast: strawberries, Blueberries, Blackberries, iceberg lettuce, zucchini, spinach, Green Peppers, cucumber, Cauliflower, brocolli, banana, grapes. Lunch: Chicken Soup Mix, Boneless Chicken Breast. Snacks/Other: ideal protein bbq soy nuts. more...
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gaining 2.1 lb a week
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