Weigh In record (no journal entry) for 15 August 2010
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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233 kcal
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Fat: 10.50g | Prot: 3.50g | Carb: 29.50g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Hash Brown, English Muffin. more...
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losing 0.1 lb a week
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