Jsnyder13's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1251 kcal Fat: 39.73g | Prot: 75.69g | Carb: 148.45g.   Breakfast: Oatmeal, Cooked Egg White, Broccoli , Tomatoes, Red Delicious Apples. Lunch: grilled chicken. Dinner: steamed shrimp, steamed broccoli, brown rice. Snacks/Other: trader joe's multi. more...
on diet Jsnyder13's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

baldwin.cruzado updated their Food Diary.
amandakane1 commented on their Journal Entry.
bevigaby supported Judyrose1997's Journal Entry.
MikeMillard recorded a Journal Entry.
ehead recorded a Weight Entry at 227.4 lb.
wheeldog commented on emilydiaz83's Journal Entry.
Mrs Cold recorded a Weight Entry at 278.0 lb.
Primalkid recorded a Weight Entry at 173.0 lb.