Jsnyder13's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1251 kcal Fat: 39.73g | Prot: 75.69g | Carb: 148.45g.   Breakfast: Oatmeal, Cooked Egg White, Broccoli , Tomatoes, Red Delicious Apples. Lunch: grilled chicken. Dinner: steamed shrimp, steamed broccoli, brown rice. Snacks/Other: trader joe's multi. more...
on diet Jsnyder13's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported adefwebserver's Journal Entry.
joogie recorded a Weight Entry at 126.8 lb.
kimngo recorded a Weight Entry at 116.0 lb.
jimmiepop supported CrashtestDawnie's Journal Entry.
jamesbarbeau recorded a Weight Entry at 180.0 lb.
tlntzcn recorded a Weight Entry at 138.5 lb.
wilsonse recorded a Weight Entry at 130.2 lb.
rosio19 supported John10251's Journal Entry.