Jsnyder13's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1251 kcal Fat: 39.73g | Prot: 75.69g | Carb: 148.45g.   Breakfast: Oatmeal, Cooked Egg White, Broccoli , Tomatoes, Red Delicious Apples. Lunch: grilled chicken. Dinner: steamed shrimp, steamed broccoli, brown rice. Snacks/Other: trader joe's multi. more...
on diet Jsnyder13's own diet   gaining 0.5 lb a week

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