Jsnyder13's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
146.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1251 kcal Fat: 39.73g | Prot: 75.69g | Carb: 148.45g.   Breakfast: Cooked Egg White, Oatmeal, Tomatoes, Broccoli , Red Delicious Apples. Lunch: grilled chicken. Dinner: steamed shrimp, steamed broccoli, brown rice. Snacks/Other: trader joe's multi. more...
on diet Jsnyder13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jsnyder13's own diet



Jsnyder13's weight history


Jsnyder13's Recent Activity

Jsnyder13's Own Activity

No recent activity.

Jsnyder13's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl commented on their Journal Entry.
cmlbrown40 added onefatmamma's Overnight Oatmeal recipe to their cook book.
bill n cinthia recorded a Weigh In at 154.8 lb.
kehfeh supported northernmusician's Journal Entry.
schase02 replied to rahulpanjwani's post - Subway Salads.
rapjr1 recorded a Weigh In at 217.2 lb.
hoosier436 recorded a Weigh In at 300.2 lb.
boutilw recorded a Weigh In at 112.0 lb.