The Blue Box's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
101.4 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2003 kcal Fat: 60.50g | Prot: 103.27g | Carb: 266.57g.   Breakfast: 1% Low Fat Cottage Cheese, Milled Golden Flaxseed, Fish Oil, Multi Grain Cheerios Peanut Butter (56g), Green Tea, Glucosamine . Lunch: Sweet Bun, Strawberries, Buttermint, Carrot Kinpira, Jasmine Rice, Great Value Raspberries, Soybeans (Edamame), Gum, Furikake. Dinner: Original Hot Sauce, Spinach and Herbs Flour Tortillas, Pace Salsa, Shredded Mozzarella Cheese(reduced fat 2% milk), Chicken Breast. Snacks/Other: Bologna, Old Fashioned Pretzel Sticks, Personals Double Strawberry, Special K Multi-Grain Crackers. more...
1765 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
on diet The Blue Box Diet  



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