The Blue Box's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
101.4 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2003 kcal Fat: 60.50g | Prot: 103.27g | Carb: 266.57g.   Breakfast: Green Tea, Milled Golden Flaxseed, Fish Oil, Multi Grain Cheerios Peanut Butter (56g), Glucosamine , 1% Low Fat Cottage Cheese. Lunch: Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Buttermint, Carrot Kinpira, Great Value Raspberries, Strawberries, Sweet Bun. Dinner: Chicken Breast, Shredded Mozzarella Cheese(reduced fat 2% milk), Spinach and Herbs Flour Tortillas, Pace Salsa, Original Hot Sauce. Snacks/Other: Personals Double Strawberry, Special K Multi-Grain Crackers, Bologna, Old Fashioned Pretzel Sticks. more...
1765 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
on diet The Blue Box Diet   losing 1.4 lb a week



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