wadeb32's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
175.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2203 kcal Fat: 76.88g | Prot: 86.54g | Carb: 286.35g.   Breakfast: Whole Wheat Bread, Fried Egg , Sliced Ham (Extra Lean). Lunch: Spicy Chicken Breast. Dinner: Corn Muffin (Prepared), Peanut Butter Sandwich Cookies, Tortilla Chips (White Corn), 1% Fat Milk, Chicken Gravy (Canned), White Rice, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
2700 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet wadeb32's own diet   gaining 2.1 lb a week

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