wadeb32's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
175.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2203 kcal Fat: 76.88g | Prot: 86.54g | Carb: 286.35g.   Breakfast: Whole Wheat Bread, Fried Egg , Sliced Ham (Extra Lean). Lunch: Spicy Chicken Breast. Dinner: Corn Muffin (Prepared), Peanut Butter Sandwich Cookies, Tortilla Chips (White Corn), 1% Fat Milk, Chicken Gravy (Canned), White Rice, Potatoes (Flesh Without Skin, with Salt, Boiled). more...
2700 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet wadeb32's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wadeb32's own diet

wadeb32's weight history

wadeb32's Recent Activity

wadeb32's Own Activity

wadeb32 recorded a Weigh In at 183.8 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
wadeb32 recorded a Weigh In at 182.0 lb.
wadeb32 recorded a Weigh In at 182.0 lb.

wadeb32's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported Smilesong's Journal Entry.
MollyJoyMom recorded a Weigh In at 217.5 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 104.9 lb.
Jennifer1884 recorded a Weigh In at 122.2 lb.
cinnabar supported Desdimona's Journal Entry.
MomjjjaLou commented on Desdimona's Journal Entry.
kaylacunn2010 updated their Food Diary.
Dickie1951 added Pattifelix's Deep Dish Pizza Quiche recipe to their cook book.