wadeb32's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1423 kcal Fat: 91.08g | Prot: 97.63g | Carb: 58.00g.   Breakfast: Whole Wheat Bread, Fried Egg , Spicy Chicken Wing, Spicy Chicken Leg. Lunch: Hamburger or Hotdog Rolls, Ground Beef. Snacks/Other: Almonds. more...
2381 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet wadeb32's own diet  

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