Weigh In record (no journal entry) for 24 March 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1150 kcal
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Fat: 32.70g | Prot: 103.12g | Carb: 112.60g.
Breakfast: Medium Eggs. Lunch: Special K Cereal Bars - Strawberry, Apples, Oranges, Bananas. Dinner: Ketchup, Mixed Vegetables (Solids and Liquids, Canned), Elite Gourmet Protein Shake, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Jumbo Egg. more...
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2879 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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