Weigh In record (no journal entry) for 15 August 2010
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1358 kcal
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Fat: 48.92g | Prot: 94.97g | Carb: 121.96g.
Breakfast: Sargento Mexican shredded cheese, Pace thick salsa, Premium 100% Florida Ruby Red Grapefruit Juice, 2 cups coffee, 1 egg, Milk (1% Lowfat with Added Vitamin A), Smart Balance, Nature's Own whole wheat bread. Lunch: Ken's Lite honey mustard dressing, Boar's Head Oven roasted turkey, salad, 2 slices Nature's Own whole wheat bread. Dinner: Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: Tostitos scoops tortilla chips, Corona beer, Boar's head sliced turkey breast. more...
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losing 9.8 lb a week
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