Weigh In record (no journal entry) for 14 August 2010
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156.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1766 kcal
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Fat: 104.69g | Prot: 95.95g | Carb: 111.38g.
Breakfast: Pace thick salsa, Premium 100% Florida Ruby Red Grapefruit Juice, 2 cups coffee, 1 egg, Milk (1% Lowfat with Added Vitamin A), Smart Balance, Nature's Own whole wheat bread, Unsalted Butter Stick. Lunch: Kens steak house caesar dressing, salad. Dinner: grilled chicken breast, Ole whole wheat tortilla. Snacks/Other: Corbett Canyon Pinot Grigio/Chenin Blanc, Boar's head sliced turkey breast, saputo mozzarella cheese sticks, Ole whole grain tortillas, walnuts, Creamy Peanut Butter. more...
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losing 9.8 lb a week
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