Weigh In record (no journal entry) for 25 March 2013
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208.8 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1668 kcal
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Fat: 72.25g | Prot: 86.93g | Carb: 177.16g.
Breakfast: Чай, Свежевыжатый Грейпфрутовый Сок, Льняное Масло, Приготовленный Яичный Белок, Фруктоза. Lunch: Зеленый Чай, Курица, Маринованная Свекла (Консервированная, с Жидкостью). Dinner: Шарлотка Творожная с Яблоками, Котлета домашняя тушеная в соусе, Редис. Snacks/Other: Красные Яблоки. more...
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4198 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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