Weigh In record (no journal entry) for 26 July 2010
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145.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2271 kcal
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Fat: 97.47g | Prot: 93.64g | Carb: 269.18g.
Breakfast: Instant Oatmeal. Lunch: Bananas, Orange Sections in Juice Pack (Canned), Premium Turkey Breast, Roman Meal 100% Whole Grain Bread, Provolone Cheese. Dinner: Bottomless Tostada Chips with Salsa, YoCrunch 100 Calorie Yogurt - Cheescake, Fresh Mixers Rotini & Zesty Marinara Sauce, Apples. Snacks/Other: Saltine Crackers, Sour Cream, Chili Terlingua Chili with Toppings (Bowl), Classic Sirloin with Toast, Crispy Meal Bars - Chocolate Peanut Butter. more...
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2639 kcal
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Activities & Exercise:
Sitting - 5 hours, Elliptical - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 9.1 lb a week
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