Weigh In record (no journal entry) for 24 July 2010
|
145.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
1512 kcal
|
Fat: 83.45g | Prot: 51.32g | Carb: 143.24g.
Lunch: Saltine Crackers, Sour Cream, Bottomless Tostada Chips with Salsa, Chili Terlingua Chili with Toppings (Bowl). Dinner: Medium Salsa, Bite Size Gold Tortilla Chips, Creamy Peanut Butter, Grape Jelly, Roman Meal 100% Whole Grain Bread. Snacks/Other: Compleats Pasta Primavera with Chicken. more...
|
|
2683 kcal
|
Activities & Exercise:
Elliptical - 38 minutes, Weight Training (moderate) - 40 minutes, Housework - 30 minutes, Shopping - 1 hour, Sitting - 9 hours, Sleeping - 11 hours and 30 minutes, Resting - 42 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|