Weigh In record (no journal entry) for 18 July 2010
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147.9 lb
Lost so far: 14.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1483 kcal
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Fat: 76.73g | Prot: 64.54g | Carb: 134.05g.
Breakfast: Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa, Classic Steak. Dinner: Ketchup, Real Mayo, Sugar Cookie, Hamburger Bun, 1/3 lb buffalo burger, Potato Wedges. Snacks/Other: Reese's Pieces Candy. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Elliptical - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 12 hours. more...
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gaining 7.0 lb a week
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