ummor242's Journal, 24 March 2013

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 39.45g | Prot: 67.49g | Carb: 172.83g.   Breakfast: Egg, Light Cheddar Cheese Sliced, Milk (Nonfat). Lunch: cucumber. Dinner: rice, milk, honey nut cheerios, Pan-Sear Selects Lime Chili Cilantro Tilapia. Snacks/Other: banana bread, Sauvignon Blanc Wine, Tea with Milk and Sugar. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...