Weigh In record (no journal entry) for 24 March 2013
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154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1500 kcal
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Fat: 29.68g | Prot: 68.30g | Carb: 148.24g.
Breakfast: light multi-grain english muffin, Brummel and Brown spread, Nantucket Blend K-Cup, 1% milk, Sugar. Lunch: smart ones chicken teriyaki. Dinner: birdseye brown and wild rice and brocoli, broiled chicken. Snacks/Other: old fashioned cocktail, cabot pepper jack cheese, keebler mini crackers, old fashioned cocktail, coffee with milk and sugar. more...
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2487 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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