Weigh In record (no journal entry) for 25 March 2013
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155.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1526 kcal
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Fat: 40.94g | Prot: 83.27g | Carb: 162.39g.
Breakfast: Brummel and Brown spread, Nantucket Blend K-Cup, light multi-grain english muffin, 1% milk, Sugar. Lunch: smart ones chicken teriyaki. Dinner: market pantry mixed vegetables, broiled chicken. Snacks/Other: Lightly Salted Dry Roasted Peanuts, yoplait cherry orchard yougurt, cabot pepper jack cheese, old fashioned cocktail. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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