Weigh In record (no journal entry) for 24 March 2013
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1654 kcal
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Fat: 59.64g | Prot: 61.69g | Carb: 225.54g.
Breakfast: Pancake Syrup , Buttermilk Pancakes . Lunch: Tamale with Chicken. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Orange Lavaburst, Torrential Tropical Punch. more...
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losing 4.2 lb a week
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