shelbino's Journal, 24 March 2013

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Out of 200s!!!!! Yay!!!!

198.0 lb Lost so far: 32.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1324 kcal

Fat: 54.78g | Prot: 58.80g | Carb: 148.99g. Breakfast: Hard Boiled Egg Whites, Omega 3 Grade AA Large Eggs, Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios Peanut Butter. Lunch: Hot Wing Pizza. more...

2376 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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WOW !!!!! You made it to onederland (100's) Congrats :)

25 Mar 13 by member: lgreeny


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shelbino's Journal, 24 March 2013

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