ElKo's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
133.8 lb Lost so far: 14.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2013:
2003 kcal Fat: 84.58g | Prot: 78.00g | Carb: 232.03g.   Breakfast: Butter, Egg. Lunch: Instant Rice "Zhasmin". Dinner: Пастила, Шоколад Белый Пористый "Milka Bubbles" с Фундуком, Olive Oil, Broccoli, Egg, Himbeere. Snacks/Other: Mozzarella Cheese, Maltesers, Coffee, Молоко 1,5%. more...
on diet ElKo's own diet   gaining 0.1 lb a week

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