Weigh In record (no journal entry) for 23 March 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1518 kcal
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Fat: 76.12g | Prot: 57.01g | Carb: 157.48g.
Breakfast: Bacon, Fried Egg, Coffee. Lunch: Turkey Sandwich with Spread, 2% Fat Milk. Dinner: Cooked Carrots, Polish Sausage, Roasted Potato, Orange Juice. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande), Almonds, Candies, Caramel DeLights. more...
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2388 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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