Rogue99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1803 kcal Fat: 37.58g | Prot: 58.09g | Carb: 126.14g.   Breakfast: Coffee, Fried Egg, Bacon. Lunch: Turkey Sandwich with Spread, White Bread, 2% Fat Milk. Dinner: Orange Juice, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Chardonnay. more...
2491 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rogue99's own diet   steady weight



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