Rogue99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1803 kcal Fat: 37.58g | Prot: 58.09g | Carb: 126.14g.   Breakfast: Fried Egg, Coffee, Bacon. Lunch: Turkey Sandwich with Spread, White Bread, 2% Fat Milk. Dinner: Orange Juice, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Chardonnay. more...
2491 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rogue99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rogue99's own diet



Rogue99's weight history


Rogue99's Recent Activity

Rogue99's Own Activity

No recent activity.

Rogue99's Buddies

No recent activity.

Other Member Diet Recent Activity

durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.