Rogue99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1803 kcal Fat: 37.58g | Prot: 58.09g | Carb: 126.14g.   Breakfast: Fried Egg, Coffee, Bacon. Lunch: 2% Fat Milk, White Bread, Turkey Sandwich with Spread. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Orange Juice. Snacks/Other: Chardonnay. more...
2491 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rogue99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rogue99's weight history


Rogue99's Recent Activity

Rogue99's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jetje60 recorded a Weight Entry at 138.0 lb.
xappie supported Bluecoaster's Journal Entry.
bspbuco recorded a Journal Entry and a Weight Entry at 178.0 lb.
HappyJohn9 recorded a Journal Entry and a Weight Entry at 303.0 lb.
Mohan Bhatti recorded a Weight Entry at 205.5 lb.
PbSULAK recorded a Journal Entry.
Bluecoaster commented on FADY7777's Journal Entry.
Irvsol recorded a Weight Entry at 191.8 lb.