Rogue99's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
181.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1803 kcal Fat: 37.58g | Prot: 58.09g | Carb: 126.14g.   Breakfast: Bacon, Fried Egg, Coffee. Lunch: White Bread, 2% Fat Milk, Turkey Sandwich with Spread. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Orange Juice. Snacks/Other: Chardonnay. more...
2491 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rogue99's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rogue99's own diet



Rogue99's weight history


Rogue99's Recent Activity

Rogue99's Own Activity

Rogue99 recorded a Weigh In at 186.0 lb.
Rogue99 recorded a Weigh In at 184.0 lb.
Rogue99 recorded a Weigh In at 185.0 lb.
Rogue99 recorded a Weigh In at 187.0 lb.

Rogue99's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamomo recorded a Weigh In at 148.0 lb.
Angie Girl recorded a Weigh In at 149.2 lb.
wilhelminesante recorded a Weigh In at 150.0 lb.
Deb_N supported chadlius88's Journal Entry.
NativeBostonian recorded a Journal Entry and a Weigh In at 276.2 lb.
Jonathan732 recorded a Weigh In at 195.0 lb.
Merlyns_Ghost recorded a Weigh In at 261.0 lb.
northernmusician commented on their Journal Entry.