Weigh In record (no journal entry) for 24 March 2013
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203.7 lb
Lost so far: 17.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2564 kcal
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Fat: 115.92g | Prot: 75.67g | Carb: 302.54g.
Breakfast: pura light start, cornflakes. Lunch: cruskits rye, potato salad, yoplait. Dinner: chicken tonight, chicken breast. Snacks/Other: dorritos chips, Easter Eggs, Creamy Lite Yoghurt, cruskits rye, peanut butter. more...
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2927 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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losing 6.2 lb a week
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