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Lost a total of 30lbs
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1962 kcal
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Fat: 70.04g | Prot: 42.36g | Carb: 298.55g.
Breakfast: Bacon, Coffee with Cream and Sugar. Lunch: Smart Pop. Dinner: French Fries (Medium), Dr. Pepper, Zinger. more...
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losing 2.4 lb a week
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jeffb_atwork's weight history
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