Jaystermc's Journal, 23 March 2013

lost 4.4 pds this week, gotta keep it up!!
199.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
130 kcal Fat: 0.00g | Prot: 1.50g | Carb: 32.50g.   Snacks/Other: Fruity Snacks - Mixed Berry, Extra Sugar Free Gum - Polar Ice. more...
losing 0.8 lb a week

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