YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Black Beans, Avocados, Sweet Potato, America's Choice Extra Virgin Olive Oil, frozen broccoli. Dinner: Sweet Potato, broccoli, eggs, Spectrum Organic Virgin Coconut Oil. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Flax Seeds, banana, Sweet Potato, Fit & Active Unsalted Almonds. more...
on diet YoungHov's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for YoungHov's own diet



YoungHov's weight history


YoungHov's Recent Activity

YoungHov's Own Activity

No recent activity.

YoungHov's Buddies

No recent activity.

Other Member Diet Recent Activity

Steviefan1 commented on br_e_co's Journal Entry.
BuffyBear commented on BHA's Journal Entry.
mickey74 recorded a Weigh In at 125.9 lb.
Maryssk recorded a Journal Entry.
jillb_123 recorded a Weigh In at 167.0 lb.
Bobbi18 recorded a Weigh In at 190.4 lb.
JDbowler recorded a Journal Entry and a Weigh In at 264.8 lb.
katielee59 updated their Food Diary.