YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: frozen broccoli, Avocados, Black Beans, America's Choice Extra Virgin Olive Oil, Sweet Potato. Dinner: eggs, broccoli, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Snacks/Other: banana, American Pure Whey 100% Whey Protein Isolate - Chocolate, Fit & Active Unsalted Almonds, Flax Seeds, Sweet Potato. more...
on diet YoungHov's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



YoungHov's weight history


YoungHov's Recent Activity

YoungHov's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poppycom supported minitata's Journal Entry.
mariana26 commented on their Weight Entry.
VeggieJunkie supported Egull1's Journal Entry.
Wendydashner recorded a Weight Entry at 210.5 lb.
tbot recorded a Weight Entry at 149.8 lb.
bwa123 recorded a Weight Entry at 144.6 lb.
tonirash12 recorded a Weight Entry at 133.2 lb.
rkshack recorded a Weight Entry at 246.2 lb.