YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: frozen broccoli, America's Choice Extra Virgin Olive Oil, Black Beans, Avocados, Sweet Potato. Dinner: Sweet Potato, eggs, broccoli, Spectrum Organic Virgin Coconut Oil. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Flax Seeds, Sweet Potato, Fit & Active Unsalted Almonds, banana. more...
on diet YoungHov's own diet   losing 0.1 lb a week

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