YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Black Beans, Avocados, Sweet Potato, America's Choice Extra Virgin Olive Oil, frozen broccoli. Dinner: eggs, Spectrum Organic Virgin Coconut Oil, Sweet Potato, broccoli. Snacks/Other: banana, Flax Seeds, Fit & Active Unsalted Almonds, American Pure Whey 100% Whey Protein Isolate - Chocolate, Sweet Potato. more...
on diet YoungHov's own diet   losing 0.1 lb a week

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Me6y recorded a Weigh In at 153.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Nikita Sparks recorded a Weigh In at 145.5 lb.
JimboG recorded a Weigh In at 183.4 lb.
mitchpell recorded a Weigh In at 141.0 lb.
Aussie Nance updated their Exercise Diary.
bandando updated their Food Diary.
LauraMae recorded a Weigh In at 162.2 lb.