YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Avocados, Sweet Potato, Black Beans, frozen broccoli, America's Choice Extra Virgin Olive Oil. Dinner: eggs, Sweet Potato, Spectrum Organic Virgin Coconut Oil, broccoli. Snacks/Other: Flax Seeds, Sweet Potato, Fit & Active Unsalted Almonds, American Pure Whey 100% Whey Protein Isolate - Chocolate, banana. more...
on diet YoungHov's own diet   losing 0.1 lb a week

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Scout1idf supported NTC-ADN's Weigh In.
chribban recorded a Weigh In at 207.0 lb.
Xyomara09 recorded a Weigh In at 168.0 lb.
Mtarjanyi recorded a Weigh In at 168.9 lb.
RadicalRach91 recorded a Weigh In at 205.9 lb.
soraya_deb recorded a Weigh In at 208.6 lb.
aaldendo recorded a Journal Entry and a Weigh In at 235.0 lb.
JovialJ supported Charlie Q's Weigh In.