YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal. Lunch: Avocados, Black Beans, Sweet Potato, frozen broccoli, America's Choice Extra Virgin Olive Oil. Dinner: broccoli, Spectrum Organic Virgin Coconut Oil, eggs, Sweet Potato. Snacks/Other: Sweet Potato, banana, Flax Seeds, American Pure Whey 100% Whey Protein Isolate - Chocolate, Fit & Active Unsalted Almonds. more...
on diet YoungHov's own diet   losing 0.1 lb a week

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TAIC69 supported Deb_N's Journal Entry.
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kasplund updated their Food Diary.
adirron recorded a Weigh In at 171.3 lb.
Romeril recorded a Weigh In at 159.0 lb.