YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Avocados, Sweet Potato, Black Beans, America's Choice Extra Virgin Olive Oil, frozen broccoli. Dinner: eggs, broccoli, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Snacks/Other: Sweet Potato, Fit & Active Unsalted Almonds, banana, Flax Seeds, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
on diet YoungHov's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for YoungHov's own diet



YoungHov's weight history


YoungHov's Recent Activity

YoungHov's Own Activity

YoungHov updated their Food Diary.

YoungHov's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Atolley's Weigh In.
SherrieC recorded a Weigh In at 197.0 lb.
Gabriel Miranda AKA G B0SS supported kolacube67's Weigh In.
gingin40 supported JMA312's Journal Entry.
Nikki_Bomb recorded a Weigh In at 180.0 lb.
modmsle recorded a Weigh In at 235.0 lb.
GBliss recorded a Weigh In at 239.2 lb.
ChrisComedy commented on their Journal Entry.