YoungHov's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
198.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
2095 kcal Fat: 49.42g | Prot: 149.03g | Carb: 271.86g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Black Beans, America's Choice Extra Virgin Olive Oil, Avocados, Sweet Potato, frozen broccoli. Dinner: Spectrum Organic Virgin Coconut Oil, Sweet Potato, broccoli, eggs. Snacks/Other: Fit & Active Unsalted Almonds, banana, Sweet Potato, American Pure Whey 100% Whey Protein Isolate - Chocolate, Flax Seeds. more...
on diet YoungHov's own diet   losing 0.1 lb a week

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