Weigh In record (no journal entry) for 23 March 2013
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1229 kcal
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Fat: 89.77g | Prot: 87.34g | Carb: 18.74g.
Lunch: Bacon, Fried Egg. Dinner: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Ribeye Steak. Snacks/Other: American Cheese, Sliced Pepperoni. more...
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losing 5.1 lb a week
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