Ra Ra's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1229 kcal Fat: 89.77g | Prot: 87.34g | Carb: 18.74g.   Lunch: Bacon, Fried Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Ribeye Steak. Snacks/Other: American Cheese, Sliced Pepperoni. more...
on diet Atkins   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

redgirl1974 supported DianneGardner's Journal Entry.
HCB commented on izzypup68's Journal Entry.

Atkins Recent Activity

redgirl1974 supported DianneGardner's Journal Entry.
alphamares recorded a Journal Entry.
tgray67 recorded a Weigh In at 201.4 lb.
misskathie updated their Food Diary.
RoseTampa supported paperdoll2003 's Journal Entry.
HorseChick50 recorded a Weigh In at 169.8 lb.
pamprice commented on their Journal Entry.
DLynneGarner and Tamarah Jo are now buddies.