Ra Ra's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1229 kcal Fat: 89.77g | Prot: 87.34g | Carb: 18.74g.   Lunch: Fried Egg, Bacon. Dinner: Ribeye Steak, Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted). Snacks/Other: Sliced Pepperoni, American Cheese. more...
on diet Atkins   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

HCB recorded a Journal Entry.
redgirl1974 commented on Firebelly's Journal Entry.

Atkins Recent Activity

Tina30 recorded a Weigh In at 190.0 lb.
carmen1098 commented on trackin64's Journal Entry.
gingher recorded a Journal Entry and a Weigh In at 186.2 lb.
Christinemeowk recorded a Journal Entry and a Weigh In at 286.8 lb.
northernmusician commented on Christinemeowk's Journal Entry.
shark2eatu recorded a Weigh In at 220.4 lb.
trackin64 supported Hezhturann's Journal Entry.
Bentley Mama recorded a Weigh In at 183.0 lb.