Ra Ra's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1229 kcal Fat: 89.77g | Prot: 87.34g | Carb: 18.74g.   Lunch: Bacon, Fried Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Ribeye Steak. Snacks/Other: American Cheese, Sliced Pepperoni. more...
on diet Atkins   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

HCB commented on wholefoodnut's Journal Entry.

Atkins Recent Activity

alphamares supported JodyR's Weigh In.
ronfox13 recorded a Weigh In at 202.0 lb.
lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
RoseTampa supported Doreendwv's Weigh In.
old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
gmartineau and CeeCee Sedro are now buddies.
canadagal recorded a Weigh In at 144.0 lb.