Ra Ra's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1229 kcal Fat: 89.77g | Prot: 87.34g | Carb: 18.74g.   Lunch: Bacon, Fried Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Ribeye Steak. Snacks/Other: American Cheese, Sliced Pepperoni. more...
on diet Atkins   losing 5.1 lb a week

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