Ra Ra's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
197.2 lb Lost so far: 10.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1229 kcal Fat: 89.77g | Prot: 87.34g | Carb: 18.74g.   Lunch: Bacon, Fried Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Ribeye Steak. Snacks/Other: Sliced Pepperoni, American Cheese. more...
on diet Atkins   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ra Ra's weight history


Ra Ra's Recent Activity

Ra Ra's Own Activity

No recent activity.

Ra Ra's Buddies

Mom2Boxers commented on their Journal Entry.

Atkins Recent Activity

Lori in Lakewood supported Linda Marmon's Journal Entry.
dasdan71 recorded a Weigh In at 204.8 lb.
SolarLuna62 commented on their Weigh In.
restoreyourfinances updated their Food Diary.
nithomas and demonicxangel are now buddies.
oofster supported ahmedmdiab's Weigh In.
MaineDonna recorded a Weigh In at 164.0 lb.
CatHerder supported MikiLew's Weigh In.