Weigh In record (no journal entry) for 14 August 2010
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1167 kcal
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Fat: 44.90g | Prot: 81.85g | Carb: 120.49g.
Lunch: banana, cherry syrup, diet pepsi, Jennie-O chicken. Dinner: instant brown rice, turkey sausage stir-fry. Snacks/Other: water, Extra Butter Microwave Popcorn. more...
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losing 3.5 lb a week
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