cfaison's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2176 kcal Fat: 110.81g | Prot: 135.25g | Carb: 164.70g.   Breakfast: Pita Bite Crackers, Egg, 100% Liquid Egg Whites, Cheddar Cheese , Organic Creamy Unsalted Peanut Butter, Baby Carrots, Sugar snap peas, Whole Wheat Bread. Dinner: 2% Lowfat Cottage Cheese, Olive Oil , Kale , Spinach , Ground Turkey (Cooked) , Flour Tortilla. Snacks/Other: Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Natural Granola with Oats, Honey, Raisins & Almonds. more...
2853 kcal Activities & Exercise: Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
on diet cfaison's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cfaison's weight history


cfaison's Recent Activity

cfaison's Own Activity

No recent activity.

cfaison's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on Phooka's Journal Entry.
aragat recorded a Weigh In at 190.0 lb.
Donna P Brasfield recorded a Weigh In at 250.0 lb.
kespey commented on their Weigh In.
Donna Brasfield recorded a Weigh In at 250.0 lb.
Rylee Iorio recorded a Weigh In at 130.0 lb.
bilirsantos updated their Food Diary.
lonecell recorded a Weigh In at 223.8 lb.