cfaison's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2176 kcal Fat: 110.81g | Prot: 135.25g | Carb: 164.70g.   Breakfast: Pita Bite Crackers, Egg, 100% Liquid Egg Whites, Cheddar Cheese , Organic Creamy Unsalted Peanut Butter, Baby Carrots, Sugar snap peas, Whole Wheat Bread. Dinner: 2% Lowfat Cottage Cheese, Olive Oil , Kale , Spinach , Ground Turkey (Cooked) , Flour Tortilla. Snacks/Other: Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Natural Granola with Oats, Honey, Raisins & Almonds. more...
2853 kcal Activities & Exercise: Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
on diet cfaison's own diet   gaining 7.0 lb a week



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