cfaison's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2176 kcal Fat: 110.81g | Prot: 135.25g | Carb: 164.70g.   Breakfast: Cheddar Cheese , Egg, Whole Wheat Bread, Baby Carrots, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Sugar snap peas, 100% Liquid Egg Whites. Dinner: 2% Lowfat Cottage Cheese, Flour Tortilla, Olive Oil , Ground Turkey (Cooked) , Kale , Spinach . Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
2853 kcal Activities & Exercise: Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
on diet cfaison's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cfaison's own diet



cfaison's weight history


cfaison's Recent Activity

cfaison's Own Activity

cfaison recorded a Weigh In at 189.5 lb.
cfaison recorded a Weigh In at 190.0 lb.
cfaison recorded a Weigh In at 193.5 lb.
cfaison recorded a Weigh In at 191.5 lb.

cfaison's Buddies

No recent activity.

Other Member Diet Recent Activity

Bontle23 updated their Food Diary.
fairystar recorded a Weigh In at 129.6 lb.
glamtaia updated their Food Diary.
dwatsonjr70 recorded a Weigh In at 227.0 lb.
Laoise1 recorded a Weigh In at 131.0 lb.
Flatblister recorded a Weigh In at 179.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gangazumba recorded a Weigh In at 213.8 lb.