cfaison's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
189.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
2176 kcal Fat: 110.81g | Prot: 135.25g | Carb: 164.70g.   Breakfast: Cheddar Cheese , Egg, Whole Wheat Bread, Baby Carrots, Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Sugar snap peas, 100% Liquid Egg Whites. Dinner: 2% Lowfat Cottage Cheese, Flour Tortilla, Olive Oil , Ground Turkey (Cooked) , Kale , Spinach . Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
2853 kcal Activities & Exercise: Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
on diet cfaison's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cfaison's own diet



cfaison's weight history


cfaison's Recent Activity

cfaison's Own Activity

No recent activity.

cfaison's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Yolanda9179's Journal Entry.
jmbweb recorded a Weigh In at 144.0 lb.
Famin54 recorded a Weigh In at 166.0 lb.
Naqualin recorded a Weigh In at 202.8 lb.
HarlemWorld27 recorded a Weigh In at 184.8 lb.
Going for Healthy recorded a Journal Entry.
ChicaLean supported Herbie's Journal Entry.
Treasure Box recorded a Weigh In at 227.4 lb.