Weigh In record (no journal entry) for 23 March 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2176 kcal
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Fat: 110.81g | Prot: 135.25g | Carb: 164.70g.
Breakfast: Whole Wheat Bread, Sugar snap peas, Baby Carrots, Organic Creamy Unsalted Peanut Butter, Cheddar Cheese , 100% Liquid Egg Whites, Egg, Pita Bite Crackers. Dinner: Flour Tortilla, Ground Turkey (Cooked) , Spinach , Kale , Olive Oil , 2% Lowfat Cottage Cheese. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2853 kcal
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Activities & Exercise:
Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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