Weigh In record (no journal entry) for 24 March 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2394 kcal
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Fat: 91.40g | Prot: 149.47g | Carb: 254.75g.
Breakfast: Total 0% Greek Yogurt, Milk (Nonfat) , Frozen Pineapple Chunks, Mango Chunks, 100% Whey Protein, Organic Creamy Unsalted Peanut Butter, Baby Carrots, Sugar snap peas, Whole Wheat Bread. Dinner: Cheddar Cheese, Turkey Chili, Olive Oil , Kale , Spinach . Snacks/Other: Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter, Natural Granola with Oats, Honey, Raisins & Almonds. more...
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2765 kcal
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Activities & Exercise:
Spin Class - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 14.0 lb a week
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