eastb1's Journal, 23 March 2013

172.7 lb Lost so far: 2.4 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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486 kcal

Fat: 25.18g | Prot: 10.62g | Carb: 59.68g.   Breakfast: Almond Butter, Pears, Toasted Whole Wheat Bread. Snacks/Other: Soymilk Creamer, Almond Breeze Unsweetened Vanilla Milk, Coffee. more...

2402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...