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Camfat's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1559 kcal
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Fat: 64.69g | Prot: 161.19g | Carb: 84.21g.
Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded, Diet Sparkling Lemonade. Lunch: Beef Jerky. Dinner: Chili Con Carne, Lettuce Salad with Egg, Tomato, and/or Carrots, Seven Seas Red Wine Vinaigrette Dressing. Snacks/Other: Sweet and Hot Beef Jerky, Vanilla Whey Protein Powder, SunButter, Natural Almond Butter, Organic Strawberry Fruit Spread, Frozen Strawberries, Light 35 Wheat Bread. more...
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3343 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet Camfat's own diet
losing 2.5 lb a week
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