Weigh In record (no journal entry) for 23 March 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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1431 kcal
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Fat: 63.57g | Prot: 59.07g | Carb: 160.03g.
Breakfast: apple, whole wheat bread (country harvest), cream cheese, orange. Dinner: whole wheat dinner roll, swiss chalet fries, swiss chalet. more...
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losing 2.8 lb a week
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