Weigh In record (no journal entry) for 21 May 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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767 kcal
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Fat: 28.39g | Prot: 72.54g | Carb: 26.89g.
Breakfast: Protiplus. Lunch: 30+ Kaas Licht Gerijpt, Protiplus. Dinner: Witte Tafelwijn, Lamskotelet (Mager), Spareribs, Asperges (Uitgelekt, uit Blik). Snacks/Other: Appels. more...
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3021 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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