Beemergs's Journal, 26 May 2011

180.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 13.66g | Prot: 46.65g | Carb: 72.58g.   Breakfast: Protiplus. Lunch: Koekje, Protiplus. Dinner: Gebakken Aardappelen, Gemarineerd Rundvlees, Gekookte Asperges (Vers). Snacks/Other: Salmiak Sterren Suikervrij. more...

2336 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Driving - 3 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...