Weigh In record (no journal entry) for 23 March 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1223 kcal
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Fat: 37.31g | Prot: 117.01g | Carb: 102.33g.
Breakfast: egg hard boiled white, egg, healthful 10 grain bread. Lunch: celery, hard boiled egg, kraft lite mayo, chicken of the sea solid white, apple, pick, celery. Dinner: Cut Sweet Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: skim milk, choc milk, almond milk dark chocolate, coffee. more...
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losing 4.9 lb a week
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