Dee9's Journal, 14 August 2010

178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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3713 kcal

Fat: 233.00g | Prot: 121.84g | Carb: 295.26g.   Breakfast: Hash Brown, Sausage McMuffin with Egg, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Light Thick and Creamy Yogurt. Dinner: big mac, Tartar Sauce, Hand-Battered Fish & Chips. Snacks/Other: trail mix. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...