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I am new to the fat secret site/app so any input or feedback as to a good way to begin would be a great help! I hope to be able to successfully maintain a healthy diet/exercise program using this app and can not wait to see results!
Diet Calendar Entries for 14 August 2010:
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3713 kcal
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Fat: 233.00g | Prot: 121.84g | Carb: 295.26g.
Breakfast: Hash Brown, Sausage McMuffin with Egg, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Light Thick and Creamy Yogurt. Dinner: big mac, Tartar Sauce, Hand-Battered Fish & Chips. Snacks/Other: trail mix. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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 Comments
Day one was an eye opener! I realized how many calories I was consuming and how it really wasn't going to benefit me to continue the way I am. Today is already an improvement because my breakfast is half the calories. I have also realized that coffee should be a treat rather than a regular occurance. One a day is now my limit!
15 Aug 10 by member: Dee9
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